You could go to a store and buy an aromatherapy bath product, or you could make your own at home. Herbal and aromatic baths are an ancient tradition, simple to make and easy on the wallet. Keep reading to learn more about why herbal baths are good for you, how to draw the best herbal baths and recipes that you can make.
Benefits of Herbal and Aromatic Baths
Herbal baths are detoxifying, aromatic and intensely relaxing, both spiritually and physically. The ceremony of bathing in herbs is a daily rite in many cultures, and a return to the course for both the body and the spirit.
The herbs chosen for an aromatic bath will change the effect of the bath. For example, if the bath is designed to invigorate the mind, one herb or combination of herbs may be chosen, but if the bath is designed to promote sleep, then another herb or combination of herbs may be chosen. This is just as you might pick one type of herbal tea to settle an upset stomach or another to help you relax.
Drawing the Perfect Aromatherapy Bath
Think of brewing an herbal bath like brewing that big cup of herbal tea. In fact, many people simply toss a few herbal tea bags right into the bath water and let the dried herbs do their work. If you re making your own herbal baths, try wrapping the herb mixture in muslin and tying it off. Then, either drop these in the bath or tie them to the faucet.
If you want to make your own herbal and aromatherapy bath product mixtures, keep reading for some fantastic recipes that you can blend at home.
Invigorating Ginger Blend
Recipe:
¼ cup minced ginger root (promotes circulation)
¼ cup dried parsley (tonic for the skin)
½ cup grated lemon peel (cleansing and aromatic)
2 tablespoons oatmeal (softens the water)
Rosemary and Sage Bath
Mixture:
2 tbsp oatmeal (softens water)
¼ c sage (helps with poor concentration)
¼ c rosemary (promotes mental alertness)
Lemon and Orange Blend
Mixture:
¼ c grated orange peel (reduces anxiety and stress)
1 tbsp dried parsley (invigorates skin)
1 tbsp comfrey (antiseptic properties)
¼ c grated lemon peel (cleanser and invigorates the mind)
Basil, Eucalyptus and Peppermint Bath
Recipe:
¼ cup dried basil (regenerates mental powers)
¼ cup dried eucalyptus (improves concentration)
¼ cup dried peppermint (alleviates mental fatigue and low concentration)
Soothing Linden Bath Blend
Recipe:
¼ cup dried linden (soothes frayed nerves)
¼ cup dried comfrey (heals skin irritations)
¼ cup dried yarrow (ancient Chinese herb, astringent and great for aching muscles)
2 tablespoons oatmeal (softens bath water)
So, while you could spend anywhere from $5 to $30 on a pre made aromatherapy bath product, it s easy to make your own blends right at home. Feel free to tinker with these recipes, adding additional herbs or essential oils to customize the mix to your own tastes.
An herbal bath can be a most soothing experience, helping with the cleansing of the body and uplift of the spirit. Trying any of the options referenced above will no doubt bring relaxation in the midst of the weariness of life.
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